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Continue reading →: Chocolate Covered Strawberry Overnight Chia Seed OatsFiber, protein and omega-3’s?! Who doesn’t love a nutrient dense version of a classic chocolate covered strawberry. This easy breakfast is easy to meal prep and will keep you full until your next meal, helping to fight off those cravings. Ingredients: Directions: Note: This recipe is perfect for meal prepping…
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Continue reading →: Herbal Supplements that could mimic GLP-1 medicationsThe desire for GLP-1 medications has skyrocketed outside of managing type 2 diabetes. In fact, the FDA has recently approved these medications for weight loss in those with obesity, who do not have diabetes. While these medications can be very effective for weight loss, they do come with side effects…
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Continue reading →: What’s the dish on vitamin supplements?Vitamin supplements are found at any local, big box and online stores. They are a concentrated form of a specific nutrient that our body needs in some way to carry out daily metabolic processes. Many of us take vitamins, whether individually or in a multivitamin. I remember taking the Flintstone…
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Continue reading →: Why fiber is so important.We’ve all heard about fiber before and eating more of it is good for us. Yet, so many Americans only eat about 15 grams per day (recommended 25g-35g). So why is fiber so beneficial for our health? There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in…
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Continue reading →: Salsa VerdeThis recipe is amazing! It was given to us by a dear friend many years ago. Ever since then, we have been making it weekly! It comes together so easily and trust me, it’ll be on your weekly rotation as well! Tomatillos are similar to tomatoes, except they are ripe…
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Continue reading →: Eating healthy on a budget.Nowadays everything is so expensive! With the increased tariffs, inflation, rising costs of labor and fuel, supply chain issues and increased demand, how can anyone afford to eat like they used to?? Well, thankfully you stumbled upon this post! I will tell you how to eat good on a budget,…
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Continue reading →: Parmesan Roasted Tomatoes and ZucchiniEver run out of ideas when making dinner and just decided, “what the heck, I’m going to throw things together?” Well this was it for me. At the end of summer, I had so many zucchinis and tomatoes that I did not know what to do with them. So.. I…
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Continue reading →: Air Fried ChickpeasA delicious protein-packed snack that will always have your back! With endless flavor options, you can’t go wrong! Chickpeas are one of the most popular legumes in the world. They are highly versatile and nutritious, in addition to being high in protein, fiber, vitamins, and minerals. How is so much…
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Continue reading →: Olive Oil Maple GranolaA simple granola that’s sweet, salty, and healthy that will make your house smell amazing! Need a quick granola with health benefits? Check out this Olive oil maple granola with high-quality extra-virgin olive oil (EVOO), old-fashioned oats, cinnamon, and almonds. It’s the perfect snack for breakfast, a topping for yogurt,…
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Continue reading →: Easy enchilada sauceThe perfect basic enchilada sauce. Ever wonder how to get that perfect enchilada sauce that you get from restaurants? Tired of the basic can of enchilada sauce? Well, look no further! This easy enchilada sauce comes together in as little as 30 minutes, tastes fresh, and only uses 3 ingredients! …
Hi,
I’m Becca Leigh
Welcome to my site where I’ll post fun recipes and insights into overall nutrition.