Becca Leigh Eats

Coffee: 1 cup (8 oz)

• Brewed/Drip: Average 95 mg
• Cold brew: 100-200 mg
• Instant coffee: 30-90 mg
• Decaf: 2-5 mg
• Espresso shots (1 oz): 60-64 mg

Energy Drinks

• Monster Energy Drink (16 oz can): 140mg-300 mg (average 160mg)
• Alani (12 oz can): 200 mg
• Red bull:
  • 8.4 fl oz: 80 mg
  • 12 fl oz: 114 mg
  • 16 fl oz: 151 mg
  • 20 fl oz: 198 mg
• Bang (16 fl oz): 300 mg
• NOS
  • 16 fl oz: 160-200 mg
  • 24 fl oz: 240 mg
• Ghost (16 fl oz): 200 mg
• C4 (16 fl oz): 200-300 mg
• Celsius:
  • 12 fl oz: 200 mg
  • 16 fl oz: 270-300 mg
• Reign (16 fl oz): 300 mg
• Rockstar (16 fl oz): 160 mg
• Prime (12 fl oz): 200 mg
• ZOA:
  • 12 fl oz: 160 mg
  • 16 fl oz: 210 mg
• Pre workout: 150-350 mg per single serving
• 5-hour energy shot: 200-230 mg

Tea

• Black: 40-70 mg
• Oolong: 30-55 mg
• Green: 20-35 mg
• White: 15-40 mg
• Matcha: 60-80 mg
• Decaf: 2-5 mg
• Kombucha: 8-30 mg per serving

Chocolate per oz (depends on percentage of cocoa solids contained)

• Dark chocolate (70-85% cacao): 12-25 mg
• Semi-sweet/bittersweet (45-69% cacao): 5-20 mg
• Milk chocolate: 3-10 mg
• Hot cocoa: 2-10 mg per cup

Soda (regular or diet) 12 fl oz can

• Zero sugar Mountain Dew/Mountain Dew: 54-68 mg
• Olipop (Ridge Rush/Vintage Cola/Cherry Cola/Doctor Goodwin): 50-60mg
• Poppi (Alpine Blast/Cherry/Classic/Doc Pop): 40-55 mg
• Diet Coke: 46 mg
• Dr. Pepper/Diet Dr. Pepper: 41- 44mg
• Pepsi/Diet Pepsi: 35-38 mg
• Coca-Cola/Coke Zero sugar: 34 mg
• Barqs Root Beer: 22 mg
• Sunkist Orange Regular or Zero Sugar: 19 mg